Friend, I'm currently in select stage perimenopause menopause post-menopause I'm not sure and my biggest challenge is select challenge I don't know what to eat for my age I'm too busy to plan healthy meals diets don't seem to work anymore health conditions make eating complicated cravings and emotional eating .
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Friend, I'd describe my eating as select one fairly healthy but want to optimize I struggle with consistency confused about what's healthy for me limited by dietary restrictions and I can spend select time less than 30 minutes 30 min to 1 hour 1–2 hours I'd rather have it done for me on meal planning each week.

I have select one no gluten-free dairy-free vegetarian vegan low-sodium multiple dietary restrictions and I'm cooking for select one just myself two people a small family (3–4) a large family (5+) .