About Us
We built Balance Bags because we believe women navigating perimenopause and menopause deserve nutrition guidance that actually understands what their bodies are going through—not another generic diet app.
Our Mission
Like many women over 40, we experienced firsthand how frustrating it is when nutrition advice ignores the hormonal changes happening in your body. Standard diets don't account for perimenopause, menopause, or the unique health challenges that come with this life stage.
That's why we created Balance Bags—to provide personalized meal plans designed specifically for women navigating midlife health changes, with optional expert nutritionist support to keep you on track.
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What We Offer
Tailored to your age, menstrual status, menopause stage, health goals, allergies, and dietary preferences. Your plan is as unique as you are.
Complete nutritional breakdowns including macros, vitamins, and minerals—with clear cooking instructions and leftover-friendly tips.
Our smart inventory tool lets you input what's in your kitchen. We prioritize recipes using those ingredients first—saving money and reducing waste.
With our premium plan, get a dedicated nutritionist who reviews your profile, checks in weekly, and adjusts your plan to ensure you hit your goals.
Automatically generated shopping lists based on your meal plan, making grocery trips efficient and stress-free.
Recipes designed with leftover-friendly tips and ingredient optimization to help you waste less and save more.
Why Trust Us
Nutrition science backed by research, not fads
Registered dietitian nutritionists on staff
Advanced encryption, never sell your info
Helping you feel your best at every stage
Join thousands of women who've taken control of their health with personalized nutrition that actually fits their life.
Start Your Personalized Plan
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